Energy Savings Tips

Laundry Appliances

Avoid washing partial loads. Wait until you meet machine capacity.

Pre-soak dirty clothes, probably the night before. Avoid having to run the washing machine twice.

Wash heavy and light weight laundry separately. Heavy laundry requires different setting.

Electric clothes drier uses large amount of energy to dry clothes. Practice using the old-fashioned clothes line. Clothes get a fresh sunshine smell in fine weather.

Iron clothes during off-peak hours (before 9 a.m. and after 9 p.m.). This helps lessen the demand for electricity during peak hours.

Do all the ironing at one time, say once or twice a week.

Dampen clothes moderately. Excessive moistened clothes take longer to iron.

Turn off flat iron shortly before ironing the last piece. It will stay hot just enough to finish the job.

Aircon

If you leave the room for a long time, turn off your air conditioner. It uses less current to bring the temperature down again when you return, than if you left it running.

Turn off unused lights and other appliances that give off heat. Lighting alone accounts for as much as one half of the load of their air conditioning unit. Use low wattage but efficient lamps.

Change incandescent to fluorescent. An incandescent bulb is much better a heater than a light source. Almost 80% of the electricity used to light it up is converted into heat.

Use a small electric fan to spread cooled air around your room. This prevents the cooled air from "layering" and settling to the floor.

Choose an air conditioning unit with high "Energy Efficiency Ratio" (EER). High EER has a more efficient motor than the one with lower EER, and consumes less electricity.

Refrigerators and Freezers

Defrost refs and freezers regularly. More than ¼-inch ice build up of frost puts up an extra load on the compressor motor.

Check refrigerator if it is not losing its cool because of a leaking gasket. Test the gasket by closing the door on a peso bill. If the bill slips out when you pull on it, either the gasket needs a replacement or the door needs adjusting.

Frequent opening and closing of refs contributes to frost or ice build-up and causes compressor motor to work overtime. As much as possible, keep door closed.

Taken from The Philippine Star

Occlusion

is when warm and cold air meet in a DEPRESSION, where the warm air is lifted above the colder air.

Taken from Dictionary of Science

'Weighty' Issues

Judy Ann never got the chance to meet her idol Julie Vega, but she almost felt like she did because some of the people Vega worked with on Anna Liza, like Renato del Prado and Juan Rodrigo, she worked with in Mara Clara. These people became her surrogate parents. One of the things they advised her to do was lose weight -- systematically and under medical supervision, since there had been insinuations that Vega's death was related to crash dieting. "Since tatay-tatayan ko naman ang marami sa kanila noon, ang palaging inaano nila sa akin is magpapayat. Kaya feeling ko noon, nararamdaman ko yung sinasabi kay Julie Vega."

And yet, Judy Ann didn't give in to the pressure. She honestly didn't think she was fat. When she was younger, she didn't go on any diets. She refused to, thinking there was no reason to deprive herself of the pleasures of food because she was still young. That was something she could worry about later, when she entered her teens. So she went on her merry way, eating what she pleased and rationalizing that by telling herself she would only be young once, and that there would be plenty of time to worry about her weight later. That time, like most young people, she was determined to live in the moment. "Mahal ko ang pagkain; puwede akong magpakasal sa pagkain. So naisip ko, bakit ko ide-deprive ang kabataan ko, eh hindi na ako makakabalik sa youth, di ba? So sabi ko, I might as well enjoy kung ano yung nandyan and then saka ko na lang aasikasuhin [ang pag-diet] kapag medyo dalaga na ako."

She grew bigger and bigger. But she still wasn't alarmed, not even when she hit her teens, and entertainment reporters started calling her names like "siopao", "mamon" and "aparador" in their columns. Still, the reaction wasn't instantaneous. These comments didn't really make her feel fat, nor did they make her feel insecure about herself or her weight. "Never ako naging insecure na mataba ako. Nung mataba ako, hindi ko naman naisip na mataba ako. Feeling ko pa rin naman sexy ako. Kahit mataba ako, feeling ko payat ako, mas payat lang kayo sa akin."

Judy Ann was as good as her word. She promised that one day, when she was older, she would lose the weight, and she did. It was the 2001 film Bakit Di Totohanin, where she played the role of a boxer, that got her started--not on dieting, but on the pleasures of working out. She learned how to do kickboxing and Muay Thai. She would get up in the morning, go to the gym and work ouot. Even after the movie ended, she kept on working out. "Na-enjoy ko lang din yung pag-wo-work out noon, kaya ako pumayat," she says.

She knew she had met her goal when soon a slimming capsule signed her up to be its celebrity endorser. Now, looking back, she has acquired enough confidence to laugh at herself. "Pagkalipas ng maraming taon, natatawa na lang ako. Kapag napapanood ko ang mga pelikula ko noon, nakakatawa naman talaga ang itsura ko," she quips. "Kahit ako, sinasabi ko, paano ako naging artista? Pero it was a phase of my life that I never regretted."

Taken from Starstudio magazine: Judy Ann Santos special issue